CLASSIC-STYLE LEMON CAPER PORK WITH PARMESAN POLENTA MEAL vs ASPARAGUS ROTINI WITH ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS ROTINI WITH ASPARAGUS wins in 5 out of 10 nutrient categories
CLASSIC-STYLE LEMON CAPER PORK WITH PARMESAN POLENTA MEAL: 4
vs
ASPARAGUS ROTINI WITH ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | CLASSIC-STYLE LEMON CAPER PORK WITH PARMESAN POLENTA MEAL | ASPARAGUS ROTINI WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 166 cal | 80 cal | |
| Protein | 11.0 g | 2.7 g | |
| Carbs | 11.2 g | 15.0 g | |
| Fat | 9.1 g | 1.3 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC-STYLE LEMON CAPER PORK WITH PARMESAN POLENTA MEAL | ASPARAGUS ROTINI WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 251 MG | 62 MG | |
| Sodium, Na | 230 MG | 239 MG |