CLASSIC STIR FRY vs ROASTED GARLIC DIP MIX
Nutrition comparison per 100 g serving
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ROASTED GARLIC DIP MIX wins in 5 out of 11 nutrient categories
CLASSIC STIR FRY: 1
vs
ROASTED GARLIC DIP MIX: 5
(5 ties)
Overview
| Nutrient | CLASSIC STIR FRY | ROASTED GARLIC DIP MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC STIR FRY | ROASTED GARLIC DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | CLASSIC STIR FRY | ROASTED GARLIC DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 1,786 MG |