CLASSIC SQUEEZABLE GUACAMOLE vs SMOKY CHIPOTLE RECIPE BBQ MARINADE SIMMER DIP
Nutrition comparison per 100 g serving
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CLASSIC SQUEEZABLE GUACAMOLE wins in 5 out of 12 nutrient categories
CLASSIC SQUEEZABLE GUACAMOLE: 5
vs
SMOKY CHIPOTLE RECIPE BBQ MARINADE SIMMER DIP: 4
(3 ties)
Overview
| Nutrient | CLASSIC SQUEEZABLE GUACAMOLE | SMOKY CHIPOTLE RECIPE BBQ MARINADE SIMMER DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 125 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 10 g | 31.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SQUEEZABLE GUACAMOLE | SMOKY CHIPOTLE RECIPE BBQ MARINADE SIMMER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC SQUEEZABLE GUACAMOLE | SMOKY CHIPOTLE RECIPE BBQ MARINADE SIMMER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 450 MG | 688 MG |