CLASSIC SQUEEZABLE GUACAMOLE vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 12 nutrient categories
CLASSIC SQUEEZABLE GUACAMOLE: 4
vs
365 EVERYDAY VALUE: 6
(2 ties)
Overview
| Nutrient | CLASSIC SQUEEZABLE GUACAMOLE | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 167 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SQUEEZABLE GUACAMOLE | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC SQUEEZABLE GUACAMOLE | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 467 MG | 36 MG | |
| Sodium, Na | 450 MG | 500 MG |