CLASSIC SPINACH vs CRANBERRIES
Nutrition comparison per 100 g serving
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CLASSIC SPINACH wins in 11 out of 15 nutrient categories
CLASSIC SPINACH: 11
vs
CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | CLASSIC SPINACH | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 24 cal | 50 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 12 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SPINACH | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 482.9 UG | 0 UG |
Minerals
| Mineral | CLASSIC SPINACH | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |