CLASSIC SPICY SLOW-SIMMERED TWO-BEAN CHILI vs SPANISH RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLASSIC SPICY SLOW-SIMMERED TWO-BEAN CHILI: 4
vs
SPANISH RICE: 4
(2 ties)
Overview
| Nutrient | CLASSIC SPICY SLOW-SIMMERED TWO-BEAN CHILI | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 113 cal | 64 cal | |
| Protein | 6.5 g | 1.4 g | |
| Carbs | 10.9 g | 10.7 g | |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SPICY SLOW-SIMMERED TWO-BEAN CHILI | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC SPICY SLOW-SIMMERED TWO-BEAN CHILI | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 377 MG | 550 MG |