CLASSIC SPICY SLOW-SIMMERED TWO-BEAN CHILI vs BEEF STEW
Nutrition comparison per 100 g serving
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CLASSIC SPICY SLOW-SIMMERED TWO-BEAN CHILI wins in 6 out of 10 nutrient categories
CLASSIC SPICY SLOW-SIMMERED TWO-BEAN CHILI: 6
vs
BEEF STEW: 2
(2 ties)
Overview
| Nutrient | CLASSIC SPICY SLOW-SIMMERED TWO-BEAN CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 113 cal | 140 cal | |
| Protein | 6.5 g | 4.7 g | |
| Carbs | 10.9 g | 8.1 g | |
| Fat | 4.9 g | 9.3 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SPICY SLOW-SIMMERED TWO-BEAN CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC SPICY SLOW-SIMMERED TWO-BEAN CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 377 MG | 475 MG |