CLASSIC SPICY JAMAICAN STYLE BEEF PATTIES vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
CLASSIC SPICY JAMAICAN STYLE BEEF PATTIES: 3
vs
CHICKEN NUGGETS: 5
(2 ties)
Overview
| Nutrient | CLASSIC SPICY JAMAICAN STYLE BEEF PATTIES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 224 cal | 221 cal | |
| Protein | 7.7 g | 13.0 g | |
| Carbs | 0.0 g | 15.6 g | |
| Fat | 6.4 g | 11.7 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SPICY JAMAICAN STYLE BEEF PATTIES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC SPICY JAMAICAN STYLE BEEF PATTIES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 276 MG | 584 MG |