CLASSIC SPICY JAMAICAN STYLE BEEF PATTIES vs BREADED CHICKEN WING SECTIONS
Nutrition comparison per 100 g serving
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BREADED CHICKEN WING SECTIONS wins in 7 out of 16 nutrient categories
CLASSIC SPICY JAMAICAN STYLE BEEF PATTIES: 5
vs
BREADED CHICKEN WING SECTIONS: 7
(4 ties)
Overview
| Nutrient | CLASSIC SPICY JAMAICAN STYLE BEEF PATTIES | BREADED CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calories | 224 cal | 318 cal | |
| Protein | 7.7 g | 18.8 g | |
| Carbs | 0.0 g | 12.9 g | |
| Fat | 6.4 g | 21.2 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SPICY JAMAICAN STYLE BEEF PATTIES | BREADED CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC SPICY JAMAICAN STYLE BEEF PATTIES | BREADED CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 276 MG | 635 MG |