CLASSIC SINGLES GUACAMOLE WITH RIPE vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 4 out of 10 nutrient categories
CLASSIC SINGLES GUACAMOLE WITH RIPE: 3
vs
MILD SALSA: 4
(3 ties)
Overview
| Nutrient | CLASSIC SINGLES GUACAMOLE WITH RIPE | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 175 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 10 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC SINGLES GUACAMOLE WITH RIPE | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 491 MG | 500 MG |