CLASSIC SINGLES GUACAMOLE WITH RIPE vs LA FRERSCA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
CLASSIC SINGLES GUACAMOLE WITH RIPE: 3
vs
LA FRERSCA: 3
(1 ties)
Overview
| Nutrient | CLASSIC SINGLES GUACAMOLE WITH RIPE | LA FRERSCA | Winner |
|---|---|---|---|
| Calories | 175 cal | 54 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 10.7 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC SINGLES GUACAMOLE WITH RIPE | LA FRERSCA | Winner |
|---|---|---|---|
| Sodium, Na | 491 MG | 536 MG |