CLASSIC SHORTBREAD COOKIES vs GAINT
Nutrition comparison per 100 g serving
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GAINT wins in 4 out of 11 nutrient categories
CLASSIC SHORTBREAD COOKIES: 3
vs
GAINT: 4
(4 ties)
Overview
| Nutrient | CLASSIC SHORTBREAD COOKIES | GAINT | Winner |
|---|---|---|---|
| Calories | 543 cal | 423 cal | |
| Protein | 5.7 g | 3.9 g | |
| Carbs | 60 g | 69.2 g | |
| Fat | 31.4 g | 15.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SHORTBREAD COOKIES | GAINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC SHORTBREAD COOKIES | GAINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 257 MG | 365 MG |