CLASSIC SESAME HAMBURGER BUNS vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHITE HOT DOG BUNS wins in 9 out of 16 nutrient categories
CLASSIC SESAME HAMBURGER BUNS: 4
vs
WHITE HOT DOG BUNS: 9
(3 ties)
Overview
| Nutrient | CLASSIC SESAME HAMBURGER BUNS | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 283 cal | 256 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SESAME HAMBURGER BUNS | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 3.3 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC SESAME HAMBURGER BUNS | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 333 MG | 465 MG |