CLASSIC SESAME HAMBURGER BUNS vs WHEAT & BURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT & BURGER BUNS wins in 6 out of 15 nutrient categories
CLASSIC SESAME HAMBURGER BUNS: 5
vs
WHEAT & BURGER BUNS: 6
(4 ties)
Overview
| Nutrient | CLASSIC SESAME HAMBURGER BUNS | WHEAT & BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 283 cal | 279 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SESAME HAMBURGER BUNS | WHEAT & BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC SESAME HAMBURGER BUNS | WHEAT & BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 186 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 333 MG | 535 MG |