CLASSIC SEASONED CROUTONS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 11 nutrient categories
CLASSIC SEASONED CROUTONS: 2
vs
WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | CLASSIC SEASONED CROUTONS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 259 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 71.4 g | 51.9 g | |
| Fat | 14.3 g | 1.9 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SEASONED CROUTONS | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC SEASONED CROUTONS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 74 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 143 MG | 148 MG | |
| Sodium, Na | 1,071 MG | 519 MG |