CLASSIC SEASONED CROUTONS vs SIX ITALIAN KAISER ROLLS
Nutrition comparison per 100 g serving
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SIX ITALIAN KAISER ROLLS wins in 6 out of 12 nutrient categories
CLASSIC SEASONED CROUTONS: 3
vs
SIX ITALIAN KAISER ROLLS: 6
(3 ties)
Overview
| Nutrient | CLASSIC SEASONED CROUTONS | SIX ITALIAN KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 283 cal | |
| Protein | 14.3 g | 10.9 g | |
| Carbs | 71.4 g | 47.8 g | |
| Fat | 14.3 g | 5.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SEASONED CROUTONS | SIX ITALIAN KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC SEASONED CROUTONS | SIX ITALIAN KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 87 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 500 MG |