CLASSIC SEASONED CROUTONS vs DELICIOUS ROLLS
Nutrition comparison per 100 g serving
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DELICIOUS ROLLS wins in 6 out of 12 nutrient categories
CLASSIC SEASONED CROUTONS: 3
vs
DELICIOUS ROLLS: 6
(3 ties)
Overview
| Nutrient | CLASSIC SEASONED CROUTONS | DELICIOUS ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 268 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 71.4 g | 51.8 g | |
| Fat | 14.3 g | 2.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SEASONED CROUTONS | DELICIOUS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC SEASONED CROUTONS | DELICIOUS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 482 MG |