CLASSIC SEA SALT AVOCADO OIL vs GARDEN VEGETABLE RANCH REDUCED-FAT POTATO CHIPS
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE RANCH REDUCED-FAT POTATO CHIPS wins in 7 out of 12 nutrient categories
CLASSIC SEA SALT AVOCADO OIL: 2
vs
GARDEN VEGETABLE RANCH REDUCED-FAT POTATO CHIPS: 7
(3 ties)
Overview
| Nutrient | CLASSIC SEA SALT AVOCADO OIL | GARDEN VEGETABLE RANCH REDUCED-FAT POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SEA SALT AVOCADO OIL | GARDEN VEGETABLE RANCH REDUCED-FAT POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC SEA SALT AVOCADO OIL | GARDEN VEGETABLE RANCH REDUCED-FAT POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,607 MG | 0 MG | |
| Sodium, Na | 429 MG | 679 MG |