CLASSIC SALTED ORGANIC POPCORN vs YOGURT RAISIN & PEANUT MIX
Nutrition comparison per 100 g serving
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CLASSIC SALTED ORGANIC POPCORN wins in 6 out of 10 nutrient categories
CLASSIC SALTED ORGANIC POPCORN: 6
vs
YOGURT RAISIN & PEANUT MIX: 2
(2 ties)
Overview
| Nutrient | CLASSIC SALTED ORGANIC POPCORN | YOGURT RAISIN & PEANUT MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 710 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 60.7 g | 64.5 g | |
| Fat | 21.4 g | 48.4 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SALTED ORGANIC POPCORN | YOGURT RAISIN & PEANUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC SALTED ORGANIC POPCORN | YOGURT RAISIN & PEANUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 607 MG | 65 MG |