CLASSIC RYE ORGANIC BREAD vs FOCACCIA ROLLS GOURMET ARTISAN BREADS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
CLASSIC RYE ORGANIC BREAD: 6
vs
FOCACCIA ROLLS GOURMET ARTISAN BREADS: 6
(2 ties)
Overview
| Nutrient | CLASSIC RYE ORGANIC BREAD | FOCACCIA ROLLS GOURMET ARTISAN BREADS | Winner |
|---|---|---|---|
| Calories | 286 cal | 253 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 53.6 g | 50.6 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC RYE ORGANIC BREAD | FOCACCIA ROLLS GOURMET ARTISAN BREADS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 109 UG | |
| Niacin | 2.5 MG | 2.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC RYE ORGANIC BREAD | FOCACCIA ROLLS GOURMET ARTISAN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 22 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 143 MG | 77 MG | |
| Sodium, Na | 607 MG | 495 MG |