CLASSIC RYE ORGANIC BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CLASSIC RYE ORGANIC BREAD: 6
vs
ENRICHED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | CLASSIC RYE ORGANIC BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 296 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 53.6 g | 53.7 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC RYE ORGANIC BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 100 UG | |
| Niacin | 2.5 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC RYE ORGANIC BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 167 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 143 MG | 83 MG | |
| Sodium, Na | 607 MG | 611 MG |