CLASSIC RUSSET POTATOES WITH EGGS vs SWEET PICKLED BEETS
Nutrition comparison per 100 g serving
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CLASSIC RUSSET POTATOES WITH EGGS wins in 7 out of 12 nutrient categories
CLASSIC RUSSET POTATOES WITH EGGS: 7
vs
SWEET PICKLED BEETS: 3
(2 ties)
Overview
| Nutrient | CLASSIC RUSSET POTATOES WITH EGGS | SWEET PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 157 cal | 71 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 12.9 g | 17.9 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC RUSSET POTATOES WITH EGGS | SWEET PICKLED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC RUSSET POTATOES WITH EGGS | SWEET PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 479 MG | 48 MG |