CLASSIC ROUND CRACKERS vs LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST
Nutrition comparison per 100 g serving
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LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST wins in 6 out of 11 nutrient categories
CLASSIC ROUND CRACKERS: 3
vs
LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST: 6
(2 ties)
Overview
| Nutrient | CLASSIC ROUND CRACKERS | LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Calories | 467 cal | 304 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 66.7 g | 30.4 g | |
| Fat | 20 g | 17.7 g | |
| Fiber | 3.3 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROUND CRACKERS | LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ROUND CRACKERS | LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 25 MG | |
| Iron, Fe | 1 MG | 2.3 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 767 MG | 506 MG |