CLASSIC ROUND CRACKERS vs TRADITIONAL TOAST
Nutrition comparison per 100 g serving
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TRADITIONAL TOAST wins in 6 out of 11 nutrient categories
CLASSIC ROUND CRACKERS: 2
vs
TRADITIONAL TOAST: 6
(3 ties)
Overview
| Nutrient | CLASSIC ROUND CRACKERS | TRADITIONAL TOAST | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROUND CRACKERS | TRADITIONAL TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ROUND CRACKERS | TRADITIONAL TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 833 MG | 1,000 MG |