CLASSIC ROMAINE RED CABBAGE vs VEGGIE SNACK TRAY WITH HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC ROMAINE RED CABBAGE wins in 6 out of 12 nutrient categories
CLASSIC ROMAINE RED CABBAGE: 6
vs
VEGGIE SNACK TRAY WITH HUMMUS: 4
(2 ties)
Overview
| Nutrient | CLASSIC ROMAINE RED CABBAGE | VEGGIE SNACK TRAY WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 24 cal | 66 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 4.7 g | 11.9 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROMAINE RED CABBAGE | VEGGIE SNACK TRAY WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC ROMAINE RED CABBAGE | VEGGIE SNACK TRAY WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 18 MG | 167 MG |