CLASSIC ROMAINE RED CABBAGE vs RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CLASSIC ROMAINE RED CABBAGE: 5
vs
RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE: 5
(2 ties)
Overview
| Nutrient | CLASSIC ROMAINE RED CABBAGE | RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calories | 24 cal | 71 cal | |
| Protein | 1.2 g | 5.9 g | |
| Carbs | 4.7 g | 7.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROMAINE RED CABBAGE | RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC ROMAINE RED CABBAGE | RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 18 MG | 147 MG |