CLASSIC ROMAINE RED CABBAGE vs FRENCH BLEND SALAD GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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FRENCH BLEND SALAD GREEN LEAF LETTUCE wins in 5 out of 11 nutrient categories
CLASSIC ROMAINE RED CABBAGE: 0
vs
FRENCH BLEND SALAD GREEN LEAF LETTUCE: 5
(6 ties)
Overview
| Nutrient | CLASSIC ROMAINE RED CABBAGE | FRENCH BLEND SALAD GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROMAINE RED CABBAGE | FRENCH BLEND SALAD GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC ROMAINE RED CABBAGE | FRENCH BLEND SALAD GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 254 MG | 313 MG | |
| Sodium, Na | 18 MG | 24 MG |