CLASSIC ROMAINE LETTUCE vs ROMAINE SALAD MIX ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CLASSIC ROMAINE LETTUCE: 3
vs
ROMAINE SALAD MIX ROMAINE LETTUCE: 3
(7 ties)
Overview
| Nutrient | CLASSIC ROMAINE LETTUCE | ROMAINE SALAD MIX ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROMAINE LETTUCE | ROMAINE SALAD MIX ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 76.5 UG |
Minerals
| Mineral | CLASSIC ROMAINE LETTUCE | ROMAINE SALAD MIX ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 247 MG | 259 MG | |
| Sodium, Na | 12 MG | 24 MG |