CLASSIC ROMAINE vs CHOPPED CELERY & ONION
Nutrition comparison per 100 g serving
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CLASSIC ROMAINE wins in 5 out of 12 nutrient categories
CLASSIC ROMAINE: 5
vs
CHOPPED CELERY & ONION: 2
(5 ties)
Overview
| Nutrient | CLASSIC ROMAINE | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROMAINE | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC ROMAINE | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 12 MG | 53 MG |