CLASSIC ROMAINE vs BUTTERNUT NOODLE & KALE SAUTE
Nutrition comparison per 100 g serving
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CLASSIC ROMAINE wins in 4 out of 11 nutrient categories
CLASSIC ROMAINE: 4
vs
BUTTERNUT NOODLE & KALE SAUTE: 3
(4 ties)
Overview
| Nutrient | CLASSIC ROMAINE | BUTTERNUT NOODLE & KALE SAUTE | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROMAINE | BUTTERNUT NOODLE & KALE SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CLASSIC ROMAINE | BUTTERNUT NOODLE & KALE SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 55 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 12 MG | 6 MG |