CLASSIC ROASTED PEANUTS vs LEMON DELIGHTS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC ROASTED PEANUTS wins in 9 out of 15 nutrient categories
CLASSIC ROASTED PEANUTS: 9
vs
LEMON DELIGHTS: 4
(2 ties)
Overview
| Nutrient | CLASSIC ROASTED PEANUTS | LEMON DELIGHTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 413 cal | |
| Protein | 17.1 g | 3.9 g | |
| Carbs | 42.9 g | 60.0 g | |
| Fat | 34.3 g | 15.9 g | |
| Fiber | 5.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROASTED PEANUTS | LEMON DELIGHTS | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ROASTED PEANUTS | LEMON DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 5.7 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 106 MG | |
| Potassium, K | 657 MG | 187 MG | |
| Sodium, Na | 229 MG | 2 MG |