CLASSIC ROASTED PEANUTS vs SUPER KALE POPCORN
Nutrition comparison per 100 g serving
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CLASSIC ROASTED PEANUTS wins in 5 out of 10 nutrient categories
CLASSIC ROASTED PEANUTS: 5
vs
SUPER KALE POPCORN: 4
(1 ties)
Overview
| Nutrient | CLASSIC ROASTED PEANUTS | SUPER KALE POPCORN | Winner |
|---|---|---|---|
| Calories | 485 cal | 536 cal | |
| Protein | 15.2 g | 7.1 g | |
| Carbs | 42.4 g | 53.6 g | |
| Fat | 30.3 g | 35.7 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROASTED PEANUTS | SUPER KALE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CLASSIC ROASTED PEANUTS | SUPER KALE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 227 MG | 607 MG |