CLASSIC ROASTED PEANUTS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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MACADAMIA NUTS wins in 5 out of 10 nutrient categories
CLASSIC ROASTED PEANUTS: 3
vs
MACADAMIA NUTS: 5
(2 ties)
Overview
| Nutrient | CLASSIC ROASTED PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 719 cal | |
| Protein | 15.2 g | 6.3 g | |
| Carbs | 42.4 g | 12.5 g | |
| Fat | 30.3 g | 75 g | |
| Fiber | 6.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROASTED PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ROASTED PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Sodium, Na | 227 MG | 297 MG |