CLASSIC RING BOLOGNA vs ALL NATURAL UNCURED SMOKED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
CLASSIC RING BOLOGNA: 3
vs
ALL NATURAL UNCURED SMOKED HAM: 3
(2 ties)
Overview
| Nutrient | CLASSIC RING BOLOGNA | ALL NATURAL UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 23.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC RING BOLOGNA | ALL NATURAL UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 821 MG | 786 MG |