CLASSIC RECIPE PLANT-BASED BREAKFAST SAUSAGE PATTIES CRAFTED WITH CRACKED BLACK PEPPER vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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CLASSIC RECIPE PLANT-BASED BREAKFAST SAUSAGE PATTIES CRAFTED WITH CRACKED BLACK PEPPER wins in 5 out of 12 nutrient categories
CLASSIC RECIPE PLANT-BASED BREAKFAST SAUSAGE PATTIES CRAFTED WITH CRACKED BLACK PEPPER: 5
vs
EXTRA FIRM TOFU: 4
(3 ties)
Overview
| Nutrient | CLASSIC RECIPE PLANT-BASED BREAKFAST SAUSAGE PATTIES CRAFTED WITH CRACKED BLACK PEPPER | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 267 cal | 101 cal | |
| Protein | 20 g | 10.1 g | |
| Carbs | 6.7 g | 2.5 g | |
| Fat | 20 g | 5.1 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC RECIPE PLANT-BASED BREAKFAST SAUSAGE PATTIES CRAFTED WITH CRACKED BLACK PEPPER | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC RECIPE PLANT-BASED BREAKFAST SAUSAGE PATTIES CRAFTED WITH CRACKED BLACK PEPPER | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 76 MG | |
| Iron, Fe | 5.8 MG | 1.8 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 800 MG | 0 MG |