CLASSIC RANCH YOGURT DRESSING vs SALAD TOPPINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC RANCH YOGURT DRESSING: 5
vs
SALAD TOPPINGS: 5
(1 ties)
Overview
| Nutrient | CLASSIC RANCH YOGURT DRESSING | SALAD TOPPINGS | Winner |
|---|---|---|---|
| Calories | 150 cal | 464 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 10 g | 50 g | |
| Fat | 10 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC RANCH YOGURT DRESSING | SALAD TOPPINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CLASSIC RANCH YOGURT DRESSING | SALAD TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 867 MG | 411 MG |