CLASSIC RANCH LITE DRESSING vs BLUE CHEESE DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLASSIC RANCH LITE DRESSING: 3
vs
BLUE CHEESE DRESSING: 3
(4 ties)
Overview
| Nutrient | CLASSIC RANCH LITE DRESSING | BLUE CHEESE DRESSING | Winner |
|---|---|---|---|
| Calories | 219 cal | 300 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 21.9 g | 3.3 g | |
| Fat | 14.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC RANCH LITE DRESSING | BLUE CHEESE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC RANCH LITE DRESSING | BLUE CHEESE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,062 MG | 633 MG |