CLASSIC RANCH DRESSING vs GRATED TOPPING WITH PARMESAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CLASSIC RANCH DRESSING: 4
vs
GRATED TOPPING WITH PARMESAN: 4
(3 ties)
Overview
| Nutrient | CLASSIC RANCH DRESSING | GRATED TOPPING WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 4.7 g | 60 g | |
| Fat | 44.2 g | 20 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC RANCH DRESSING | GRATED TOPPING WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC RANCH DRESSING | GRATED TOPPING WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 907 MG | 1,600 MG |