CLASSIC RANCH CHICKEN SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 7 out of 11 nutrient categories
CLASSIC RANCH CHICKEN SALAD: 1
vs
CHICKEN SALAD: 7
(3 ties)
Overview
| Nutrient | CLASSIC RANCH CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 202 cal | |
| Protein | 10.9 g | 16.2 g | |
| Carbs | 3.6 g | 3.0 g | |
| Fat | 23.6 g | 13.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC RANCH CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC RANCH CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 436 MG | 475 MG |