CLASSIC PUMPERNICKEL SESAME SEED ROLL vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 10 out of 15 nutrient categories
CLASSIC PUMPERNICKEL SESAME SEED ROLL: 3
vs
ENRICHED WHITE BREAD: 10
(2 ties)
Overview
| Nutrient | CLASSIC PUMPERNICKEL SESAME SEED ROLL | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 323 cal | 240 cal | |
| Protein | 8.1 g | 8 g | |
| Carbs | 56.5 g | 48 g | |
| Fat | 8.1 g | 4 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PUMPERNICKEL SESAME SEED ROLL | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PUMPERNICKEL SESAME SEED ROLL | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 160 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 56 MG | 100 MG | |
| Sodium, Na | 524 MG | 460 MG |