CLASSIC PUMPERNICKEL SESAME SEED ROLL vs CORN BREAD
Nutrition comparison per 100 g serving
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CLASSIC PUMPERNICKEL SESAME SEED ROLL wins in 8 out of 11 nutrient categories
CLASSIC PUMPERNICKEL SESAME SEED ROLL: 8
vs
CORN BREAD: 1
(2 ties)
Overview
| Nutrient | CLASSIC PUMPERNICKEL SESAME SEED ROLL | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 323 cal | 329 cal | |
| Protein | 8.1 g | 3.5 g | |
| Carbs | 56.5 g | 44.7 g | |
| Fat | 8.1 g | 16.5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PUMPERNICKEL SESAME SEED ROLL | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PUMPERNICKEL SESAME SEED ROLL | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 0.4 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 524 MG | 388 MG |