CLASSIC PUMPERNICKEL SESAME SEED ROLL vs BROWN & SERVE HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE HAWAIIAN ROLLS wins in 8 out of 14 nutrient categories
CLASSIC PUMPERNICKEL SESAME SEED ROLL: 4
vs
BROWN & SERVE HAWAIIAN ROLLS: 8
(2 ties)
Overview
| Nutrient | CLASSIC PUMPERNICKEL SESAME SEED ROLL | BROWN & SERVE HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 323 cal | 242 cal | |
| Protein | 8.1 g | 6.1 g | |
| Carbs | 56.5 g | 45.5 g | |
| Fat | 8.1 g | 3.0 g | |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PUMPERNICKEL SESAME SEED ROLL | BROWN & SERVE HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PUMPERNICKEL SESAME SEED ROLL | BROWN & SERVE HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 61 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 524 MG | 424 MG |