CLASSIC PUMPERNICKEL SESAME SEED ROLL vs AUNT MILLIE'S
Nutrition comparison per 100 g serving
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AUNT MILLIE'S wins in 8 out of 14 nutrient categories
CLASSIC PUMPERNICKEL SESAME SEED ROLL: 3
vs
AUNT MILLIE'S: 8
(3 ties)
Overview
| Nutrient | CLASSIC PUMPERNICKEL SESAME SEED ROLL | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Calories | 323 cal | 244 cal | |
| Protein | 8.1 g | 8.9 g | |
| Carbs | 56.5 g | 48.9 g | |
| Fat | 8.1 g | 4.4 g | |
| Fiber | 4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PUMPERNICKEL SESAME SEED ROLL | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PUMPERNICKEL SESAME SEED ROLL | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 56 MG | 133 MG | |
| Sodium, Na | 524 MG | 356 MG |