CLASSIC PULLED CHICKEN vs CHOPPED HAM
Nutrition comparison per 100 g serving
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CLASSIC PULLED CHICKEN wins in 5 out of 10 nutrient categories
CLASSIC PULLED CHICKEN: 5
vs
CHOPPED HAM: 2
(3 ties)
Overview
| Nutrient | CLASSIC PULLED CHICKEN | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 176 cal | 179 cal | |
| Protein | 23.5 g | 10.7 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PULLED CHICKEN | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CLASSIC PULLED CHICKEN | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 471 MG | 857 MG |