CLASSIC PRETZEL NUGGETS vs REUBEN PUFF
Nutrition comparison per 100 g serving
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CLASSIC PRETZEL NUGGETS wins in 8 out of 12 nutrient categories
CLASSIC PRETZEL NUGGETS: 8
vs
REUBEN PUFF: 3
(1 ties)
Overview
| Nutrient | CLASSIC PRETZEL NUGGETS | REUBEN PUFF | Winner |
|---|---|---|---|
| Calories | 277 cal | 241 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 58.5 g | 25.3 g | |
| Fat | 0.8 g | 11.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PRETZEL NUGGETS | REUBEN PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CLASSIC PRETZEL NUGGETS | REUBEN PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 88 MG | |
| Iron, Fe | 4.6 MG | 0.4 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 538 MG | 382 MG |