CLASSIC PREMIUM COOKED HAM vs BABY BACK PORK RIBS IN BBQ SAUCE
Nutrition comparison per 100 g serving
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CLASSIC PREMIUM COOKED HAM wins in 6 out of 10 nutrient categories
CLASSIC PREMIUM COOKED HAM: 6
vs
BABY BACK PORK RIBS IN BBQ SAUCE: 3
(1 ties)
Overview
| Nutrient | CLASSIC PREMIUM COOKED HAM | BABY BACK PORK RIBS IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 236 cal | |
| Protein | 17.9 g | 12.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 3.6 g | 16.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PREMIUM COOKED HAM | BABY BACK PORK RIBS IN BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CLASSIC PREMIUM COOKED HAM | BABY BACK PORK RIBS IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,232 MG | 579 MG |