CLASSIC PRE-SLICED PORK ROLL SAUSAGE vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CLASSIC PRE-SLICED PORK ROLL SAUSAGE: 3
vs
HAM: 3
(4 ties)
Overview
| Nutrient | CLASSIC PRE-SLICED PORK ROLL SAUSAGE | HAM | Winner |
|---|---|---|---|
| Calories | 293 cal | 132 cal | |
| Protein | 14.6 g | 13.2 g | |
| Carbs | 4.9 g | 7.9 g | |
| Fat | 24.4 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PRE-SLICED PORK ROLL SAUSAGE | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PRE-SLICED PORK ROLL SAUSAGE | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 878 MG | 1,395 MG |