CLASSIC POTATO SALAD WITH EGG vs SUPERFOOD SALAD
Nutrition comparison per 100 g serving
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SUPERFOOD SALAD wins in 7 out of 11 nutrient categories
CLASSIC POTATO SALAD WITH EGG: 3
vs
SUPERFOOD SALAD: 7
(1 ties)
Overview
| Nutrient | CLASSIC POTATO SALAD WITH EGG | SUPERFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 170 cal | |
| Protein | 2.1 g | 5 g | |
| Carbs | 17.9 g | 14 g | |
| Fat | 10.7 g | 11 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC POTATO SALAD WITH EGG | SUPERFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | CLASSIC POTATO SALAD WITH EGG | SUPERFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 485,714 MG | 60 MG |