CLASSIC POTATO SALAD vs GRILLED ARTICHOKES
Nutrition comparison per 100 g serving
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GRILLED ARTICHOKES wins in 8 out of 11 nutrient categories
CLASSIC POTATO SALAD: 1
vs
GRILLED ARTICHOKES: 8
(2 ties)
Overview
| Nutrient | CLASSIC POTATO SALAD | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 136 cal | 50 cal | |
| Protein | 1.4 g | 3.3 g | |
| Carbs | 16.4 g | 6.7 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC POTATO SALAD | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC POTATO SALAD | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 486 MG | 733 MG |