CLASSIC POTATO SALAD vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 7 out of 11 nutrient categories
CLASSIC POTATO SALAD: 2
vs
SAUERKRAUT: 7
(2 ties)
Overview
| Nutrient | CLASSIC POTATO SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 164 cal | 17 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 19.3 g | 3.3 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC POTATO SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CLASSIC POTATO SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 414 MG | 667 MG |